Program Services

Engineered By Us For You

Our carefully curated suite of services aims to deliver a comprehensive wellness experience that addresses your unique and diverse set of needs. We achieve this by focusing on the body’s three wellness pillars—mind, body, and spirit. This ambitious, yet realistic, approach to long-term health marries a deep scientific understanding of how the body works with holistic techniques that can help enhance positive outcomes. Together, these allow us to create meaningful changes throughout many aspects of your life; ones with the power to refine daily habits and instill healthful routines for lasting success.

MIND

Wellness of thought is the first step in achieving positive outcomes. Our results come through an understanding of the triggers and stimuli that affect your life.

BODY

Your body is a delicate balance of multiple systems. Rather than focus on one particular area, we address them together to keep them operating in unison.

SPIRIT

Our programs marry the holistic with the scientific because we understand that success can only be found when inner harmony is achieved.

Mind

Knowledge is power. But, it’s so much more than that. It’s a sense of true understanding and an overall wellness of thought. It’s being at peace with who you are and where you want to be. It’s knowing the root causes of the impulses and triggers that affect you each and every day. It’s a relationship with the information you need to achieve lasting change.

At Westine, we focus on much more than your outward appearance. We believe in keeping the mind sharp, as it’s one of the most powerful tools we have on the road to total body wellness. So, we build plans that revolve around your ambitions, your personality, and your needs. We ensure insight and adjustments are incorporated organically to produce solutions that best suit you. It’s our belief that to unlock your inner potential, you must first unlock your mind.

Nutritional and
Behavioral Counseling

Before you can move forward, you must first understand where you are. To help uncover this crucial information, we evaluate any unhealthy cues or behaviors that might be standing in your way. Then, we formulate a plan to overcome them—together.

Lectures and Classes

To overcome the challenges in our lives we must first properly fuel our bodies. Whether it’s learning how to prepare more nourishing meals or formulating the proper levels of necessary vitamins and minerals, we want you to have the strength to unleash your true potential.

Body

Your body is a marriage of multiple systems, functions, and mechanisms. And that’s why the physical aspects of its wellness revolve around the balance of these systems. Each one has an effect on the other and vice versa. So, if one is being ignored or overlooked, it can make it more difficult to find success within the others.

This is a detail that many plans gloss over in favor of short-term gains. Not us. We focus on more than just outward appearance. Our program is built on a multi-tiered plan of action that’s time-tested, scientifically proven, and adapted for sustainability. Because, results aren’t really results if they don’t stand the test of time.

Nutritional Response Testing™

To address your body’s unique needs, we must first uncover what those needs actually are. We do this through a non-invasive process that allows us to tap into your body’s innate messaging system, in order to formulate a plan for proper nutritional support.

**Functional Nutritional Protocol**

Your body does a lot and its functions are unique to your personal lifestyle. That’s why it’s important to establish a diet that encourages peak performance. We help you identify specific and critical needs through a thorough evaluation that embraces family history, life events, current physical conditions, dietary habits, spiritual practices, and more.

**Therapeutic Body Work**

A strong connection between mind and body can yield incredible results. We aim to enhance this bond through a combination of therapeutic massage, non-touch bodywork, and corrective exercise techniques tailored to your personal needs. Together, these promote greater balance, especially for those with active lifestyles.

Personal/Individualized Training

Your body has its own unique set of mechanics. And as such, we must address them in the proper way. We do this by developing an exercise routine that’s tuned into your one-of-a-kind needs and focused on your long-term goals.

Nutritional Microscopy

This powerful educational tool focuses on the lifecycle of your blood. Vital to helping us track your body’s responses and progress, it ensures we can develop a proper and effective wellness plan, right down to the microscopic level.

Homeostatic Balancing

Your body craves balance and continually seeks to create it. By examining certain points that affect your health, we can quantify a solution that will help you achieve equilibrium in your systems.

Somatic Experience

The stressors of everyday life can truly take a toll on the body and its overall health. So, by utilizing an SE framework, we can help to resolve such symptoms and tap into the body’s innate ability to heal and self-regulate.

Applied Kinesiology

A staple of the sports medicine landscape, this testing of your muscles helps us to better focus on more granular issues in the body.

Spirit

Not all symptoms are visible and not all solutions are tangible. The spirit is what drives you to challenge normality and seek out a healthier way of living. It’s the positive force that helps us grow and guides us down the path to success. At Westine, we understand that balance begins on the inside and that means becoming one, not only with your body, but with yourself. Only then can we truly begin to understand who we are meant to be.

Yoga

Awareness is of the utmost importance when it comes to your body’s overall health. Through yoga’s calming and mind-opening poses and routines, you can develop newfound strength and inner peace—the cornerstones of synchronization between the body and the mind.

Meditation

Tension and stress are two of the most common roadblocks to wellness. The act of meditation calls to action your body’s natural relaxation responses to offer you a more satisfying and beneficial rest, as well as a deeper overall awareness throughout your day.

**Mindful-Based Stress Reduction**

Perception is the key to understanding how environmental encounters can affect the overall health of one’s mind, body, and spirit. By managing how we navigate these experiences, we’re able to achieve true mindfulness and a better understanding of how to remain resilient, balanced, and focused in life.

**Ayurveda**

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.